Hands-On Somatic Healing · In-Person & Online

Still stuck, even after
years of trying to heal?

Talk therapy works at the level of the mind. But trauma, anxiety, and chronic pain live in the body — in your nervous system, your tissues, your breath. That's where I work.

NeuroAffective Touch Craniosacral Therapy Somatic IFS Breathwork Trauma-Informed
Book Your $50 Intro Session →

Show special · Normally $150 · Limited spots

Colleen Godfrey
Somatic Therapist · Embodied Coach · Mindfulness Teacher
NeuroAffective Touch Somatic IFS Craniosacral Breathwork
NeuroAffective Touch Biodynamic Energy Healing Somatic IFS Breathwork Craniosacral Therapy somaandself.com
Sound Familiar?

Your body has been
trying to tell you something

Talk Therapy Hasn't Been Enough

You understand your patterns — but still feel them in your body. Somatic work reaches where insight alone can't.

Chronic Pain & Body-Based Symptoms

Tension, fatigue, pain without clear cause. The body holds what the mind hasn't processed — and it can release it too.

Trauma & PTSD

Trauma lives in the nervous system. NeuroAffective Touch and Somatic IFS help discharge stored survival responses — safely, gently.

Anxiety & Nervous System Dysregulation

Hypervigilance, freeze, overwhelm. We work directly with your nervous system — not just your thoughts about it.

How It Works

Healing that goes
beneath the surface

As safety is restored at the level of implicit memory, the nervous system reorganizes — and the body begins operating from security rather than survival.

I draw from hands-on somatic therapies, energy healing, parts-based work, and breathwork — meeting your system exactly where it is, supporting change that lasts.

NeuroAffective Touch™

Hands-on therapy that works directly with the nervous system through touch — restoring felt safety at a body level.

Biodynamic Craniosacral Therapy

Gentle energy healing that supports the body's self-correcting intelligence — quieting the nervous system from the inside out.

Somatic IFS

Internal Family Systems meets body awareness — healing the parts that carry old wounds through sensation, not just insight.

Breathwork & Mindfulness

Intentional breathwork and somatic presence practices that build regulation and expand your window of tolerance.

✦ Event Special · Today Only
Normally $150
$ 50
Initial Consultation · 50 Minutes
Standard session: $175  ·  Intro rate: $150
Your rate today: $50

Book today.
Feel the difference.

  • 50 minutes — in-person or online, your choice
  • We explore what you're navigating and what your body needs
  • You experience my approach firsthand — not just hear about it
  • All modalities available from session one
  • No pressure, no commitment required

This rate is only available at the event. Regular intro sessions are $150. Lock in your $50 rate by booking today.

Book My $50 Session Now
In-person or online  ·  Secure your spot today
What Happens Next

Three simple steps
to get started

1
Book Today

Click the button, pick a time that works. In-person or online — your choice.

2
Your First Session

We talk about what you're navigating and you get a direct experience of somatic work — not just a Q&A.

3
Your Path Forward

If it's a fit, we build a plan together. If not, you leave with real tools and zero pressure.

"

Your nervous system is ready
to feel safe again.

Book your intro session today for just $50

Book My $50 Session Now

Show special · Normally $150 · Available today only

Trauma & Awakening Workshop Registration

Complete the form for a confirmation

email with a Zoom link and workshop detail.