Somatic Healing
Embodied Awakening
Access inner freedom.
Come home to your Self.
Experience Inner Peace
Through gentle, embodied work,
stored memories release at a cellular level —
awakening lifeforce energy, your natural rhythm
of peace and clarity.
Somatic healing reaches what talk alone cannot.
Awakening returns us to our innate wholeness.
Experience Inner Peace
Somatic healing reaches what talk alone cannot.Awakening returns us to our innate wholeness.
Through gentle, embodied work,
stored memories release at a cellular level —
awakening lifeforce energy, your natural rhythm
of peace and clarity.
Experience Inner Peace
Somatic healing touches what talk alone cannot.
Somatic therapy releases held memories from the body at a cellular level, awakening lifeforce energy — your natural rhythm of peace and power.
Understanding Somatic Work
Healing, Growth & Awakening Your Authentic Self
Survival mode is the old brain gripping the wheel long after the ride is over. Thriving is your whole system opening into flow with ease, clarity, and choice.
Somatic therapy helps you heal from the bottom up. Instead of talking about your pain, we work gently with the implicit memories stored in your tissues, breath, posture, and nervous system.
As your system releases and reorganizes, you naturally experience:
- Less tension and overwhelm
- Restored emotional capacity
- Deeper presence and clarity
- More energy and ease
- Access to your authentic self — the you beneath habits and survival patterns
THE FULL RANGE OF TRANSFORMATION
Relief
- Nervous system repair
- Release chronic tension
- Deeper rest and safety
Fulfillment
- More joy
- Meaning
- Emotional nourishment
- Reconnection
Insight
- Clear seeing
- Intuitive knowing
- Mental clarity
Self-Mastery
- Self-trust
- Healthy boundaries
- Belonging
- Intimacy
Connection
- Service from love
- Freely giving
- Freely receiving
Meet Colleen
Colleen Godfrey is a trauma-informed somatic practitioner and meditation teacher who helps people feel more regulated, grounded, and genuinely themselves again. Her work blends science-backed mindfulness, somatic therapy, and a down-to-earth modern mysticism—held in a steady, compassionate presence that makes healing feel safe and human.
Her path is rooted in lived experience. After navigating big-T and small-t trauma and discovering what it feels like when the nervous system finally finds an off-switch, Colleen became committed to helping others access the same relief, clarity, and coherence.
Her practice deepened following a series of powerful nondual awakening experiences that opened a wider, more effortless field of awareness. With the encouragement of her teachers, she now weaves these capacities into her work in an accessible, grounded way—supporting clients in reconnecting with inner guidance and their truest, most authentic presence.
She supports career professionals, new parents, sensitives, LGBTQ+, neurodivergent clients, and anyone moving through complex trauma, mother wounds, or spiritual emergence. Her approach is simple, warm, and deeply attuned—meeting you exactly where you are and helping you reconnect with the part of you that already knows the way home.
Faq
What Is Somatic Therapy?
Somatic therapy works with implicit memory — the body’s quiet archive of everything you’ve lived.
Through breath, sensation, touch, and micro-movement, we release what talk alone can’t touch.
As your nervous system settles, your cells literally shift gears.
Receptors unclench.
Patterns soften.
New pathways open.
Healing isn’t only emotional.
It’s your biology remembering how to trust itself again.
What Is Embodied Awakening?
Embodied Awakening is the process of waking up inside your body-mind — not above it, not numb to it, not away from it, but through it.
Embodiment is open presence — where you actually live from the full expression of your lifeforce energy and inner guidance system.
It’s the agency to build what you dream, and the capacity to meet the hard stuff with curiosity, patience, creativity, and grit.
As old patterns soften and your nervous system stabilizes, clarity and intuition emerge naturally.
Awakening becomes a lived, grounded experience — not an abstract idea, but a way of being fully alive in your body, your relationships, and your life.
How Does This Relate to the Happiness Grid?
The Happiness Grid describes five capacities that grow as the nervous system heals: relief, fulfillment, insight, mastery, and connection.
Somatic therapy develops all five naturally. As tension dissolves and clarity grows, you begin not just to survive — but to thrive.
Our Services
Somatic Healing & Trauma Resolution
A body-centered healing approach to release stored patterns, regulate the nervous system, unwind tension, and restore a deeper sense of safety, presence, and ease in your body.
Mindfulness & Embodied Coaching
Unified Mindfulness + nondual awareness + therapeutic coaching to cultivate clarity, resilience, emotional regulation, and inner leadership.
Energy & Intuitive Healing
Biodynamic Energy Balancing, intuitive guidance, and subtle-field work to support deep rest, coherence, and soul-level insight.
Testimonials
“Colleen’s guidance has brought me into a new level of clarity and wholeness, and I’m incredibly grateful for this life-changing journey. I feel more grounded and present in my body, receiving messages from within and experiencing an awakened sensuality and vitality.”
“What I truly appreciated was Colleen’s warm, kind, and nonjudgmental approach… she met me where I was, providing support and helping me feel more centered, calm, and empowered to move forward with clarity and purpose.”
“ After working with Colleen, I feel grounded and unburdened. I have firmer boundaries. My sense of purpose & direction in life is more clear.”
“I highly recommend working with Colleen. She helped me deepen my meditation practice.”
“For anyone looking to gain deeper self-awareness and work through what’s holding them back, I wholeheartedly recommend working with Colleen. Her coaching style, experience, warmth, and curiosity helped me uncover hidden challenges that had been limiting me. I released physical tension and inner pressure — the result is more freedom, more clarity, and more possibility.”
“I highly recommend Colleen; She has the capacity to hold space for a lot of complexity and trauma, while guiding the process in a way that feels safe and like we’re in-motion with the things that usually feel stuck. Colleen is incredibly skilled at what she does, and has a grounded, attuned and curious presence that left me always feeling seen and supported.”